Premise Health Trainer, Fitness in Hopkinton, Massachusetts

We have an opportunity for a Fitness Trainer PRN (10 hours per week) to join our team in providing an unparalleled experience at our employer based Fitness Centerlocated in Hopkinton, MA!

Note: Position will cover 9am-Noon shift every Saturday. Remaining 7 hours are flexible throughout the remainder of the week .

Join a dynamic team of professionals in providing challenging Fitness programming and assisting people in our mission to get, stay and be well.

Premise Health is a leading worksite health and patient engagement company dedicated to improving the cost and quality of employee healthcare. We believe healthcare should be about helping people get, stay and be well. That’s our mission and it’s the foundation of everything we do. With more than 40 years of experience, Premise Health manages more than 500 worksite-based health and wellness centers across the country. The company serves more than 200 of the nation’s leading employers, including a significant number of the Fortune 1000.


Primary responsibilities will consists of conducting 1 on 1 training sessions, small group trainings, group exercise classes, and floor sub coverage if needed.


  • Execute 1 on 1 or small group personal training session and program design in a safe and effective way.

  • Provide exercise leadership expertise according to the latest American College of Sports Medicine, Exercise Testing and Prescription guidelines (9 th Edition).

  • Create individualized and small group exercise programs tailored to the specific needs of the participant(s).

  • Engage with fitness center members regularly to offer fitness based guidance and support when needed.

  • Perform sub floor coverage or assist with specialty programs when deemed necessary by site manager.

  • Provide a platinum customer experience for all fitness center members according to Premise Exercise Leadership, and Customer Service Standards.



  • Personal Training certification from nationally recognized authority organization (e.g. ACSM, NASM, NSCA etc.) or Bachelor’s degree in exercise science or a combination of education and experience required.

  • Current certification in CPR/AED (hands on program required) and First Aid required

  • Group Fitness certification from nationally recognized authority (e.g. AFAA, ACE, IDEA) preferred.


  • Minimum of two years of education in the field of exercise science or a related field and at least two years’ experience in a similar position.

  • Experience in, and ability to perform fitness assessments including: Resting and exercise blood pressure and heart rate, Body composition using skin fold calipers, Muscular strength and endurance testing, Sub maximal cycle testing preferred.

Knowledge and Skills:

  • Effective written and oral communication skills.

  • Knowledge of exercise programming.

  • Ability to demonstrate exercises to member.

  • Knowledge of safety and proper technique.

Other Duties:

Please note this job description is not designed to cover or contain a comprehensive listing of activities, duties or responsibilities that are required of the employee for their job. Duties, responsibilities, and activities may change at any time with or without notice.

If you want to join a team of knowledgeable, compassionate, like-minded healthcare professionals, join Premise Health for an unlimited opportunity with the company that is changing the face and the place of the healthcare industry as we know it.

We are an equal opportunity employer.